San Diego, CA
Serving the San Diego Area Phone: (619) 391-8688 Email: info@physio-on-the-go.com FAX: (833) 734-1634
Physical Therapy in San Diego, CA
Dedicated to Your Healing and Long-Term Wellness
Experience personalized care with Physio on the Go, your clinic-based, mobile and online solution for pain relief, recovery, and life-long mobility.Discover how PHYSIO ON THE GO can help you by watching the video below
Top Rated Physical Therapists in San Diego, CA
If you’re looking for a physical therapist, Physio on the Go provides expert care delivered to your doorstep, online, or at our clinic. Our licensed team specializes in physical therapy and wellness services, offering services like manual therapy, ASTYM, and sports rehab. Whether you’re recovering from surgery or managing chronic pain, we’re here to help you stay active and pain-free. Each plan is tailored to your needs, ensuring personalized care. We also educate you on maintaining health and preventing future injuries.PERSONALIZED CARE FROM OUR TEAM
We believe that no two individuals are exactly alike; nor are their injuries. Even if the same area is affected, each condition is unique. Our skilled team will assess your needs and develop a tailored treatment plan to help you recover and thrive. With personalized attention and unwavering support, we guide you every step of the way.Our Proven 4-Phase Recovery Program
Pain can be overwhelming, especially when you’re unsure where to find relief. At Physio on the Go, our experts work with you one-on-one to identify the root cause of your pain and create a personalized plan for fast recovery. We also provide tools like exercises and tips to ensure continued progress at home. Most of our patients experience significant pain reduction in just six visits.
Staying motivated after your initial pain is gone can be challenging. In Phase II, we focus on restoring your mobility, flexibility, and strength, keeping you on track to success. Our program prepares you to maintain long-term progress and avoid reinjury, so you can move forward with confidence, keeping you healthy and active well beyond your time in therapy.
Injuries can be frustrating, keeping you away from the activities you love. Our therapists work with you to speed up your recovery and get you back to doing what you enjoy. With individualized treatment plans and expert guidance, we’ll ensure that you return to full strength as quickly as possible, feeling like yourself again and ready to stay active.
The fear of reinjury is natural after recovery. That’s why our therapists focus on equipping you with the skills and tools to avoid setbacks. We’ll help you recover fully and safely, building the strength and confidence needed to prevent future injuries, so you can get back to your routine without worry and live life without limitations.
Success Stories & Testimonials
Meet Our Team
DR. SEAN KUHN
PT, DPT, FAFS, 3DMAPS, MBA
Founder/CEO, Functional Medicine Physical Therapist
Treatments
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Physio on the Go for customized physical therapy delivered with compassion. Our licensed therapists leverage…Learn More
Orthopedic Therapy
If bone, joint or muscle pain is interfering with your active lifestyle, the comprehensive services from Physio on the Go’s orthopedic therapy team can help. Our licensed physical therapists utilize specialized techniques…Learn More
Geriatric Physical Therapy
The aging process can gradually lead to more aches, pains, reduced strength, balance and coordination issues impeding daily functioning and safety for older adults. But structured geriatric physical therapy can help…Learn More
Mobile Physical Therapy
Has injury, surgery or chronic illness made getting to therapy appointments a major ordeal? Are you struggling to find time for vital rehab exercises amid the demands of daily life? Physio on the Go eliminates these obstacles…Learn More
Online Physical Therapy
In today’s world, staying fit and healthy while juggling the demands of life can be a challenge, but our online physical therapists are here to help. We offer a seamless blend of convenience, expertise, and personalization …Learn More
ARPneuro Therapy
ARPneuro Therapy is 100% drug and opioid free. This procedure works on solving the underlying neurological patterns creating the pain in our lives. We find the source of the pain and retrain the neuro pathways to end it…Learn More
Functional Medicine
Functional Medicine is a systematic and personalized treatment approach designed to optimize your health by designing a customized plan of care that addresses the root causes of your ailments, not just managing symptoms…Learn More
Health and Wellness
Are you feeling overwhelmed by the daily grind? Struggling to find balance in your hectic life? Yearning for a way to boost your energy and overall well-being? At Physio on the Go, we understand the challenges…Learn More
Infared/Red Light Therapy
Are you struggling with persistent physical issues that seem resistant to traditional treatments? Do you find yourself longing for a non-invasive, pain-free solution to accelerate your healing process?…Learn More
Electrical Stimulation
If pain, injuries, or neurological conditions are disrupting your quality of life, electrical stimulation therapy from Physio on the Go can help modulate nerve signaling to manage symptoms when medications fail…Learn More
LIVE PAIN FREE IN San Diego, CA
We understand that living an active, comfortable life is important to you. But when pain, injury, or weakness strikes, it can leave you feeling frustrated and unsure of where to turn. Whether it’s back pain, headaches, neck pain, or tendinitis, we’re here to help you regain control and move forward. At Physio on the Go, we believe you deserve a fully functional body. Having experienced injury ourselves, we know the journey to recovery and have helped many people return to their active lives. HOW WE DO IT:- Share your story
- Receive your personalized plan
- Start feeling better
- Achieve your goals
OUR PHYSICAL THERAPY PROGRAMS
At Physio on the Go, we offer personalized programs to help you achieve your health goals at our clinic, online, or where you are. We start with pain management using treatments like red light therapy, IASTM, and ARPneuro Therapy. Next, we focus on therapeutic exercises and orthopedic therapy to build strength. You’ll then progress to functional training, such as sports rehab or vestibular therapy, and finish with injury prevention using personal training to maintain your strength and avoid future injuries.Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a doctor’s referral to receive physical therapy in San Diego?
At our clinic, you can start physical therapy without a doctor’s referral. We offer direct access, allowing our licensed therapists to treat you directly. State guidelines permit up to 12 visits or 45 days of treatment without a prescription. If further diagnostics are needed, we collaborate with top local doctors. Whether or not you have a primary physician, our goal is to create a comprehensive treatment plan. Additionally, Medicare beneficiaries can seek our services for an evaluation without a referral. Call us today to learn more!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
Insurance coverage for physical therapy varies based on your plan. While most private insurance plans do cover some or all of the costs associated with physical therapy, it’s essential to note that acceptance may differ depending on your provider and specific plan. Unfortunately, we do not accept Blue Shield of California. To get a clear understanding of what’s covered and any potential out-of-pocket costs, we recommend reaching out to your insurance company or allowing us to verify your benefits before your visit. We’re here to assist you!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.