FAQ
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What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a doctor’s referral to receive physical therapy in San Diego?
At our clinic, you can start physical therapy without a doctor’s referral. We offer direct access, allowing our licensed therapists to treat you directly. State guidelines permit up to 12 visits or 45 days of treatment without a prescription. If further diagnostics are needed, we collaborate with top local doctors. Whether or not you have a primary physician, our goal is to create a comprehensive treatment plan. Additionally, Medicare beneficiaries can seek our services for an evaluation without a referral. Call us today to learn more!
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
Insurance coverage for physical therapy varies based on your plan. While most private insurance plans do cover some or all of the costs associated with physical therapy, it’s essential to note that acceptance may differ depending on your provider and specific plan. Unfortunately, we do not accept Blue Shield of California. To get a clear understanding of what’s covered and any potential out-of-pocket costs, we recommend reaching out to your insurance company or allowing us to verify your benefits before your visit. We’re here to assist you!
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
Do I need a referral?
California law considers physical therapy a “direct access” service which means a doctor referral/prescription is no longer required to see a physical therapist. This means that we are able to get started right away without any referral from your doctor for up to 12 visits or 45 days (whichever comes first). Some plans, however, require prior authorization. ***For Medicare patients, we are able to complete an evaluation session without a referral, but any follow-up appointment requires a referral or signed plan of care.
Do you accept insurance?
Yes. We accept Medicare Part B and Tricare plans. Our billing team can provide a complimentary insurance verification for those who want to work with us on an out-of-network basis. We can provide you with a superbill to receive reimbursement directly from your carrier. We also have affordable cash packages for those who wish to self pay. FSA/HSA cards, cash, check, or credit are all acceptable forms of payment.
Do you offer packages?
Yes. If you do not plan on using insurance or plan on submitting superbills yourself, you are welcome to purchase a 4 Week, 6 Week, or 8 Week Package (8, 12, or 16 sessions) based on your goals and our clinical recommendation for physiological healing time. Our typical frequency recommendation is 2x per week but you are welcome to use the sessions as you please. Our most popular package is our 8 week package which offers the highest discounted rate per-visit.
Is mobile PT right for me? Do you offer telehealth or in-clinic?
Yes. All 3 types of sessions are hosted in a 1:1 environment between you and your PT so that you may have their undivided attention. Mobile physical therapy has many benefits. It limits the issue of scheduling conflicts, commuting, lack of mobility, and increases direct time with your physical therapist, rather than being handed off to an aide. We offer Telehealth for people who are located outside of the Greater San Diego Area, or who just prefer the ease of virtual appointments. We have a small clinic located in Ocean Beach. Space is limited & by appointment only.
Do I need to purchase any equipment ahead of our sessions?
Your physical therapist will determine equipment needs after your first official PT appointment as every person and circumstance is unique. Often times simple household and exercise equipment can be utilized, but if something more specific is needed your PT will let you know.
Why should I choose Physio on the Go?
We take pride in creating individualized and quality treatment plans for patients in our care. We are here to identify the root cause of your problem and partner with you in progressing on your journey to optimal wellness.