Shoulder Pain in San Diego, CA

Combat Shoulder Pain in San Diego, CA

Whether gradually creeping up or suddenly sharp after reaching backwards, problematic shoulder symptoms demand attention before escalating to more widespread dysfunction or strains. However, determining optimal solutions amidst conflicting advice often proves confusing. The integrated care team at Physio on the Go brings clarity to shoulder pain relief by pinpointing root causes then delivering customized, progressive treatment combining gentle hands-on care with self-care education for sustained comfort and function.

What Causes Shoulder Pain Issues?

The shoulder joint allows immense movement possibilities through interconnected structures including:

• Glenohumeral joint – Flexion/extension/rotation
• Acromioclavicular joint – Upward rotation
• Sternocostal connection – Retraction/protraction

Repetitive daily strain from poor sustained posture or athletic overuse can disrupt optimal alignment and mobility between these articulations. Muscles, tendons and surrounding connective tissues relentlessly overwork to compensate leading to localized discomfort or referred pain.

Some frequent shoulder dysfunction symptoms include:

• Rotator cuff tendonitis
• Bursitis inflammation
• Impingement pinching
• Labral tears
• Dislocations
• Adhesive capsulitis

Targeted interventions like joint mobilization and soft tissue release apply controlled forces to specific structures showing movement restrictions or tissue sensitivity. These precise techniques help reposition segments, restore normal mobility/flexibility and optimize the environment for healing.

Comprehensive Evaluation of Shoulder Pain in San Diego, CA

Clarifying the predominant pain generators and mobility restrictions is crucial for effective treatment.
Our assessment may include:

• Active/Passive ROM – Measure loss in all planes
• Specialized strength tests – Assess rotator cuff stability
• Manual joint play palpation – Check joint and soft tissue involvement
• Neurologic testing – Identify nerve irritation
• Posture analysis – Evaluate positioning strains
• Imaging review – Detail tissues requiring treatment

These findings allow proper classification of the issues requiring targeted care for lasting relief.

Customized Treatment for Lasting Relief

We design customized shoulder treatment plans catered to your unique situation and objectives through:

• Comprehensive Assessment – Identify exact dysfunctional structures contributing to symptoms so the optimal interventions target and prioritize repairing of the damaged tissues.
• Multi-plane Strengthening – Body blade drills, tubing routines and scapular squeezes rebuild deficient stability and muscular control with minimal discomfort.
• Postural Retraining – We normalize positioning strain from desk work/device use and reinforce new patterns through biofeedback.
• Patient Education – Empower individuals towards independence and sustained results through customized home programs advancing progress made during appointments.

With the right interventions matched to your shoulder pain diagnosis, rapid improvements in comfort, coordination and range of motion occur. Our supportive team helps guide optimal progression each step of the way.

Shoulder Pain Frequently Asked Questions

How can I determine if shoulder discomfort requires prompt evaluation?
Warning signs justifying examination include trauma/falls onto the shoulder, noticeable bruising down the arm, intense localized pain at rest and night pain preventing sleep since these may involve fractured bones, dislocated joints or extensive tendon/labrum tears warranting early intervention.

What can ease this recurring shoulder ache?
Non-invasive relief from nagging impingement comes through targeted manual release techniques loosening irritated tendons/bursa, postural adjustments correcting muscle imbalances/poor mechanics and conservative rotator cuff conditioning routines enhancing support without overworking inflamed areas during early healing stages.

What explains arthritic-like shoulder soreness without a specific injury?
Gradual ‘wear and tear’ shoulder arthritis emerges due to the glenohumeral’s inherently unstable anatomy and repetitive microtrauma from daily tasks involving pushing, pulling and overhead reaching slowly thinning cartilaginous surfaces critical for frictionless joint movement ultimately resulting in painful bone-on-bone grinding.

Why might the top of my shoulder (trapezius ridge) feel painful?
The trapezius muscle extending along the spine/shoulder blade/neck bears the burden of prolonged upper extremity activity leading to tension myalgia and trigger points radiating discomfort upwards generating headaches, stiffness and restricted shoulder mobility until muscular release techniques improve circulation/drainage.

About The Author

Dr. Sean Kuhn ignites movement in patients facing Physical Therapy needs. Their years of experience and dedication unlocks physical potential for a better quality of life. At Physio on the Go in San Diego, CA, Dr. Sean Kuhn wields a patient-centered approach with cutting-edge techniques to conquer a vast array of physical challenges.

Why Choose Physio on the Go for Shoulder Pain Care in San Diego, CA?

We take an integrated, whole-body approach to shoulder healing backed by advanced certifications and years of clinical experience. Beyond isolated joint repair, we reinforce total kinetic chain strength establishing optimal mobility/stability decreasing risks of recurrence so you keep actively pursuing passions pain-free.

We excel at finding ‘hidden’ damage missed in standard evaluations ensuring all dysfunction receives necessary care right from the start. Patient education further empowers you for self-management between appointments.

Ready to End Shoulder Pain Once and For All?

Let’s thoroughly assess your unique mobility restrictions, muscular compensation patterns and postural habits underlying shoulder dysfunction so the customized treatment plan we design leaves no issues needing addressing untreated. Consistency working with the same therapist weekly optimizes corrective neuromuscular changes but we understand life demands flexibility at times. Your care team always remains in direct communication.

Request an appointment to get started or call us with any questions. Our compassionate shoulder specialists eagerly help patients progress beyond lingering pain and immobility plateaus. We look forward to serving your shoulder care needs!

Next Steps: Schedule Your Evaluation in San Diego, CA

Ready to uncover the root causes of persistent shoulder discomfort so personalized targeted treatment can begin immediately? Call us to book a thorough assessment so nothing delaying your recovery remains overlooked. Let’s get you feeling better fast!

A Personal Message From Specialist Physical Therapist, Dr. Sean Kuhn…

When NECK/SHOULDER PAIN and STIFFNESS starts, it’s easy to think “oh it’s just an ache and will go away eventually;”. Or maybe you think you “slept on it wrong” or that you need to “just strengthen your rotator cuff”.

Is that how you’re feeling right now?

If so, you’re not alone. In fact, everyday at Physio on the Go we help people in San Diego who feel this way.

You see, with neck and/or shoulder pain, everyone asks us the same questions…

Why does it hurt so much? Or why is my neck or shoulder(s) so stiff? (I don’t even know what I did…)

Why isn’t this pain/stiffness going away?

Am I going to have to live with this issue forever?

Unfortunately, there’s a lot of bad information out there that causes people to live with neck and shoulder issues for way too long. Here are the most common mistakes we see the people of San Diego making when it comes to neck pain and shoulder pain…

• Mistake #1: Thinking it will go away with rest.
• Mistake #2: Believing that it will be “fixed” with painkillers.
• Mistake #3: Assuming it is a “normal” part of getting older…
• Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.
• Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your shoulder pain and neck pain worse!)
• Mistake #6: Getting relaxing massages to temporarily relieve the pain, or trying the same rotator cuff exercise protocol given to anyone with a shoulder problem… only to find it comes back after the massage wears off, and the pain either stays the same or keeps getting worse!

Have you been making these mistakes?

If any of this has happened to you, we want to say “we are sorry”…but remind you that you’re not alone.

In fact, we see people just like you every day.

And that’s why we’re creating a free neck and shoulder pain and stiffness guide that will help you get started on your journey toward healing. COMING SOON: It will go over 7 Secrets to Easing that Nagging Shoulder and Neck Pain.

But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.

Is that you?

If so, then we have a special opportunity for you (one that VERY FEW clinics offer).

We save a limited number of spots each week to chat with people who are not sure what to do about their neck and shoulder pain or stiffness.

That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.

Does that sound like something you would like to do?

Here’s the most important thing…

Most people get stuck trying to make a decision about what to do next.

They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your neck and shoulder pain and stiffness WON’T get better.

So the next important thing is to take action…