Hip & Knee Pain in San Diego, CA

Relieve Hip & Knee Pain in San Diego, CA

Do daily activities like walking the dog or grocery shopping leave your knees achy? Do you struggle to get comfortable at night due to hip stiffness? Localized joint damage or overall wear and tear takes a toll over time. The integrated care team at Physio on the Go helps accurately pinpoint the factors driving hip and knee pain so customized, progressive treatment can begin easing damage before it becomes permanent.

What Factors Provoke Hip and Knee Pain in San Diego, CA?

The hip and knee endure tremendous repetitive multidirectional stresses daily from walking, bending, rotating and even sitting leading to accumulated microtrauma over years making them vulnerable to alignment faults, muscle imbalance and gradual inflammatory damage overtime.

Some frequent causes of lower limb symptoms include:

Abnormal Mechanics

• Muscular asymmetry from a short, tight hip flexor or weak gluteals alter weight distribution abnormally across the pelvis and into the knees, gradually stressing stabilizing structures and causing bursitis or tendonitis. Small leg length differences as little as 1 cm also substantially impact joint loads.

Repetitive Impact

• Running and jumping activities transmit multiples of body weight into cartilage and supportive ligaments with each stride, eventually inflaming these tissues over time if strength, flexibility, and impact moderation techniques fail to progress properly.

Arthritic Changes

• Following years of athletic training or occupational obligations involving heavy lifting, thinning of protective cartilage emerges along with bony spur formation and ligamentous thickening, profoundly affecting smooth mobility by locking movement up mechanically.

Carefully isolating the exact perpetuating factors at the root of hip and knee pain through our advanced clinical and imaging diagnostics allows the design of targeted treatment plans optimizing recovery.

Personalized Hip & Knee Pain Solutions in San Diego, CA

We offer customized, integrative interventions supported by multiple healing disciplines for optimal long-term relief of hip and knee discomfort based on each patient’s unique injury profile:

• Osteopathic Manual Therapy – Advanced hands-on techniques gently improve sliding mobility between hip joint, pelvis and lumbar vertebrae that become restricted from postural strain. This also relieves adhesive myofascial trigger points causing referred discomfort patterns down the thigh.
• Physical Therapy – Targeted therapeutic exercises focused on flexibility, strength, neuromuscular retraining and gait mechanics progressively retrain optimal movement control. This restores coordination imperative for smooth limb loading minimizing asymmetry.
• Injury Prevention – Finally we provide invaluable client education on ideal warm-up/cool-down performance, selecting appropriate athletic footwear constructed for individual foot proportions and building impact tolerance progressively through sensible training regimens.

This integrative treatment formula combines rehabilitative and preventative protocols matched to each patient’s presentation and goals – halting damage while proactively avoiding future pain cycles exacerbating joint breakdown.

FAQs: Hip & Knee Pain Questions Answered

What causes hip and knee pain concurrently?
The hip and knee share several muscular connections and neural links. At the most basic level, chronic hip stiffness or surgical changes can cause overcompensation and asymmetric movement increasing load on the other side of the knee leading to breakdown overtime.

Why would I feel pain radiating from hip down to the knee?
The sciatic nerve runs directly from the lower spine and pelvis down the back of leg controlling hip flexion and knee extension. When Compressed by muscle spasm or spinal joint dysfunction, electric pains along this path result. Precise manual therapy alleviates irritation.

When is hip/thigh/leg pain concerning and warrants assessment?
Any falls resulting in swelling or bruising especially with notable movement limitations following the incident should prompt evaluation to rule out fractures given complications risk if stability is compromised healing. Lingering pain lasting months even with rest also deserves further diagnostics before permanent damage sets in.

How can I eliminate this recurring knee/hip ache?
Our multi-disciplinary specialists team performs comprehensive assessments identifying mechanical alignment issues or inflammatory causes to pinpoint customized treatment involving gentle mobilization to loosen adhesion between joint surfaces, targeted strengthening exercises to reinforce stability after atrophied from strain patterns and lifestyle guidance on ideal preparation, activity pacing and recovery integration for lasting results.

About The Author

Dr. Sean Kuhn, a licensed Clinic Owner, Physical Therapist, empowers patients to unlock their full potential in Physical Therapy. Years of experience fuels their passion for helping individuals reclaim vibrant lives. At Physio on the Go in San Diego, CA, Dr. Sean Kuhn combines innovative techniques with personalized care, tackling a broad spectrum of physical challenges.

Start Recovery Today

If hip or knee pain hinders your quality of life or training performance, Physio on the Go offers integrated solutions combining therapeutic and preventative protocols so you keep actively enjoying recreational pursuits pain-free. Call us or request an evaluation to have us accurately diagnose what structures need care. Our proven approach helps optimize outcomes so you continue pursuing passions unencumbered by joint discomfort.

Next Step: Book Your Assessment for Hip & Knee Pain in San Diego, CA

Ready to uncover what’s driving hip or knee discomfort so the best possible treatment plan starts immediately? Call us to schedule a comprehensive lower extremity evaluation surveying all contributory factors carefully. Let’s resolve this progressively worsening pain completely.

A Personal Message From Specialist Physical Therapist, Dr. Sean Kuhn…

When HIP PAIN & KNEE PAIN/STIFFNESS starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you think that you just need to strengthen your hips or stretch it out. Even worse, maybe you think “it’s normal” because you’re getting older…

Is that how you’re feeling right now?

If so, you’re not alone. In fact, everyday at Physio on the Go we help people in San Diego who feel this way.

You see, with hip pain and stiffness, everyone asks us the same questions…

Why does my hip hurt so much? Or why is my hip so stiff? (I don’t even know what I did…)

Why isn’t this this pain/stiffness going away?

Am I going to have to live with this issue forever?

Unfortunately, there’s a lot of bad information out there that causes people to live with hip issues for way too long. Here are the most common mistakes we see the people of San Diego making when it comes to hip pain and stiffness…

• Mistake #1: Thinking it will go away with rest.
• Mistake #2: Believing that it will be “fixed” with painkillers.
• Mistake #3: Assuming it is a “normal” part of getting older…
• Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.
• Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your hip pain and stiffness worse!)
• Mistake #6: Getting massages to temporary relieve the pain, only to find it comes back after the massage wears off.

Have you been making these mistakes?

If any of this has happened to you, we want to say “we are sorry”…but remind you that you’re not alone.

In fact, we see people just like you every day.

And that’s why we’re creating a free hip pain and stiffness guide that will help you get started on your journey toward healing. COMING SOON: It’s All in the Hips: The Top 5 Reasons Your Hips Can Be Both the PROBLEM & the SOLUTION

But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.

Is that you?

If so, then we have a special opportunity for you (one that VERY FEW clinics offer).

We save a limited number of spots each week to chat with people who are not sure what to do about their hip pain or stiffness.

That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.

Does that sound like something you would like to do?

Here’s the most important thing…

Most people get stuck trying to make a decision about what to do next.

They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your hip pain and stiffness WON’T get better.

So the next important thing is to take action…