Blog

Shin splints affect up to 35% of runners and athletes, making them one of the most common lower leg injuries. That sharp, throbbing pain along your shinbone can sideline you for weeks if not treated...

Knee pain doesn't always announce itself with a dramatic injury. Sometimes it creeps in gradually—a slight ache after your morning run, stiffness when you stand up from your desk, or discomfort...

Shoulder pain and headaches might seem unrelated, but they're more connected than you think. If you've been dealing with persistent headaches alongside shoulder discomfort, you're not alone....

Sciatica affects millions of people worldwide, turning simple activities like sitting into painful ordeals. If you're dealing with shooting pain down your leg or numbness that worsens when you sit,...

Traditional physical therapy means taking time off work, driving across town, waiting in a clinic and getting 20 minutes with a therapist. Physio on the Go was built to eliminate those pain points....

Traditional physical therapy means taking time off work, driving across town, waiting in a clinic and getting 20 minutes with a therapist. Physio on the Go was built to eliminate those pain points....

When you’re searching for physical therapy in San Diego, online reviews are often the first measure of quality. At Physio on the Go, we’re proud to have earned 51 five-star Google reviews from...

When you’re searching for physical therapy in San Diego, online reviews are often the first measure of quality. At Physio on the Go, we’re proud to have earned 51 five-star Google reviews from...

This is our friend and client, Chris, who came to us after suffering an achilles rupture 3 years ago--and decided to not get it surgically repaired. Chris is a pretty avid runner, and after a...

Did you know, that part of a physical therapist's scope of practice is to give nutritional advice? This may be controversial to some, however, as movement specialists, the quality of our patients’...