Back Pain & Sciatica in San Diego, CA

Relieve Back Pain & Sciatica Discomfort in San Diego, CA

Whether sharp localized aches or numbness/tingling radiating through the legs, problematic spinal symptoms demand prompt attention before escalating to more debilitating levels. However, determining optimal solutions can feel puzzling amidst conflicting advice.

The integrated care team at Physio on the Go brings clarity to back and nerve pain relief by pinpointing root causes and then delivering customized, progressive treatment combining gentle hands-on care with self-care education for sustained comfort.

What Causes Back Pain & Nerve Issues?

The intricate spinal anatomy contains layers of delicate structures vulnerable to strain that manifest in painful ways when irritated including:

Herniated/Bulging Discs

• Description: Gel leaking through protective rings presses on nerves, causing irritation and pain.
• Impact: This can lead to radiating pain, numbness, or weakness in the affected area.
• Treatment: Options include rest, physical therapy, medication, or in severe cases, surgery.

Sciatic Nerve Compression

• Description: Tension on the lengthy nerve from the lower spine down the leg, often resulting in sharp pain or tingling sensations.
• Impact: Can cause pain, numbness, or weakness in the lower back, buttocks, and legs.
• Treatment: Physical therapy, stretching exercises, medication, or in severe cases, surgery.

Facet Joint Dysfunction

• Description: Degenerative stiffness/inflammation in joints linking vertebrae, leading to restricted movement and pain.
• Impact: This can result in localized back pain, stiffness, and difficulty bending or twisting.
• Treatment: Options include, physical therapy, steroid injections, or in severe cases, surgical intervention.

Muscular Trigger Points

• Description: Overexertion forms hardened spasmed muscle bands, causing localized pain and stiffness.
• Impact: This can lead to muscle tension, restricted movement, and referred pain in surrounding areas.
• Treatment: Techniques such as massage therapy, trigger point injections, stretching exercises, and relaxation techniques can help alleviate symptoms and prevent recurrence.

Of course most patients present with multidimensional symptoms from various interrelated sources. Our holistic perspective identifies all contributing elements during evaluations so they can be addressed through customized care for lasting relief.

Comprehensive Evaluations

Clarifying the precise generators of symptoms is crucial for effective treatment. Our thorough assessment process aims to accurately classify the primary drivers of your discomfort so we can match appropriate therapeutic interventions for lasting relief.

We will perform a series of examinations evaluating factors like range of motion limitations, nerve tension signs, localized pain to palpation, and other system testing. Postural assessments analyze usual standing and sitting positions that may be contributing to misaligned spinal structures and muscular strains. Gait evaluations check for limping or asymmetric stance shifts indicating possible muscular imbalances or side dominance related to the painful area. We also review any relevant advanced imaging detailing spinal joint integrity or disc morphology available.

These quantifiable examination findings allow our team to pinpoint the underlying structures involved and the degree to which they are disrupting balance and mobility. This clarity guides the customization of targeted treatment plans.

Restoring Comfort Through Personalized Treatment

We design customized treatment plans that judiciously leverage various disciplined approaches based on your specific pain drivers and lifestyle factors to alleviate discomfort while also shortening recovery timeframes.

Interventions may include:

• Physical Therapy – Modalities like electrical stimulation relax muscles while targeted exercises strengthen and stretch
• Massage Therapy – Smoothes muscular trigger points and loosens connective tissue adhesion
• Lifestyle Guidance – Coaches healthier patterns related to diet, ergonomics, stress reduction, and activity pacing

With consistent application of the right interventions matched to your unique back pain/sciatica diagnosis, rapid increases in daily function and stamina typically occur. Our supportive team helps guide progression each step of the way towards resumed activity levels.

FAQs: Back Pain & Sciatica in San Diego, CA Answered

What is the fastest way to cure sciatica?
While complete sciatica relief may take weeks depending on severity, chiropractic decompression significantly eases pressure and inflammation on the sciatic nerve typically in just a few visits using gentle positioning assisted by muscle relaxation. Pain decreases quickly.

How do I know if my back pain is actually sciatic nerve pain?
Sciatica shooting pains often feel ‘electric’ down the leg in a path-like pattern including into the foot and toes rather than just sore, stiff muscle discomfort. Specific assessment tests like straight leg raise that recreate these unique symptoms confirm sciatic nerve involvement.

What makes the pain/tingling from sciatica worse?
Actions like extended sitting on hard surfaces, forceful spinal twisting or wearing bulky wallets compressing nerves rapidly intensify sciatica symptoms. Maintaining good spinal flexibility through frequent movement, targeted stretches and posture awareness helps keep symptoms quiescent.

How can I relieve irritation of my sciatic nerve at home?
Top at-home sciatica remedies include applying cold packs to effectively numb acute sore areas, performing nerve mobility exercises like knee pulls into the chest, using ergonomic lumbar cushions, and frequently shifting positions between sitting, standing, and walking to prevent compressed nerve aggravation.

Life-Changing Back Pain Relief in San Diego, CA Is Possible

While back and nerve conditions grow progressively worse without strategic intervention, patients at Physio on the Go report rapid positive shifts in function, stamina, and pain levels through our personalized, multi-specialty treatment plans designed to resolve the very root sources of spinal and sciatic discomfort at their origin for lasting results. We consider it a privilege to help patients live pain-free and actively again following debilitating back and leg pain challenges. Don’t wait another day before taking the first step toward relief by scheduling an evaluation with one of our caring specialists right away. Let’s eliminate your pain at its cause.

About The Author

Imagine overcoming limitations and regaining your physical strength. Dr. Sean Kuhn, a licensed Clinic Owner, Physical Therapist in Physical Therapy, has helped countless individuals like you do just that. Practicing at Physio on the Go in San Diego, CA, Dr. Sean Kuhn believes in tailored care and utilizes innovative techniques to create unique solutions for each patient’s journey.

Start Healing from Back Pain and Sciatica in San Diego, CA Today!

Don’t allow back pain or sciatica to dictate your quality of life and mobility any longer. Take control of your health by scheduling a thorough assessment with Physio on the Go today to uncover what structural imbalance or muscular strain pattern is provoking your symptoms so we can customize optimal treatment. Call our team to get started today!

A Personal Message From Specialist Physical Therapist, Dr. Sean Kuhn…

When BACK PAIN/STIFFNESS starts, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just have a “weak core” or parts of your spine are “out of place.” Even worse, maybe you think “it’s normal” because you’re getting older…

Is that how you’re feeling right now?

If so, you’re not alone. In fact, everyday at Physio on the Go we help people in San Diego who feel this way.

You see, with back pain and stiffness, everyone asks us the same questions…

Why does my back hurt so much? Or why is my back so stiff? (I don’t even know what I did…)

Why isn’t this this pain/stiffness going away?

Am I going to have to live with this issue forever?

Unfortunately, there’s a lot of bad information out there that causes people to live with back issues for way too long. Here are the most common mistakes we see the people of San Diego making when it comes to back pain and stiffness…

Mistake #1: Thinking it will go away with rest.

Mistake #2: Believing that it will be “fixed” with painkillers.

Mistake #3: Assuming it is a “normal” part of getting older…

Mistake #4: Believing that since you tried other healthcare professionals (maybe even Physical Therapy) in the past means that it won’t work now.

Mistake #5: Relying on “Dr. Google” or YouTube for exercises that didn’t make any difference (or maybe even made your back pain and stiffness worse!)

Mistake #6: Getting relaxing massages to temporary relieve the pain, only to find it comes back after the massage wears off.

Have you been making these mistakes?

If any of this has happened to you, we want to say “we are sorry”…but remind you that you’re not alone.

In fact, we see people just like you every day.

And that’s why we’re creating a free back pain and stiffness guide that will help you get started on your journey toward healing. Coming Soon- 6 Valuable Tips and Tricks to Ease Your Back Pain and Stiffness Now.

But maybe you feel like you’ve read a lot of free information on the internet, and really just want to talk to someone about your problem.

Is that you?

If so, then we have a special opportunity for you (one that VERY FEW clinics offer).

We save a limited number of spots each week to chat with people who are not sure what to do about their back pain or stiffness.

That way, you can tell a professional your story, and get your question answered first, before ever making a commitment to book an appointment.

Does that sound like something you would like to do?

Here’s the most important thing…

Most people get stuck trying to make a decision about what to do next.

They go days, weeks, months (even years!) without taking action.

The one thing we can guarantee is that by doing nothing, your back pain and stiffness WON’T get better.

So the next important thing is to take action…